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Why do I always feel so inadequate, so not good enough?

QUESTION? Why do I always feel so inadequate, so not good enough? ANSWER Because I am always trying to put myself right and it doesn’t work. We live in a world which spends its time telling us that we...

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Why should I surrender?

QUESTION? Why should I surrender? ANSWER There is strength is bending.  The branch that bends does not break. It can be difficult to know when to stand firm and when to give way.  Much precious energy...

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How can I reduce my stress levels?

QUESTION? How can I reduce my stress levels? ANSWER Accept and let go Life isn’t easy.  It isn’t meant to be.  All of us will have to face challenges and obstacles.  That’s what life is about.  But...

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What’s so good about endings?

QUESTION? What’s so good about endings? ANSWER Every ending marks a new beginning It can be difficult seeing something come to an end.  We would not be human if we didn’t want to hang on to lovely...

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How can I stop saying the wrong thing?

QUESTION? How can I stop saying the wrong thing? ANSWER Shut up! Many of us worry about saying the wrong thing.  There is actually an easy answer.  Shut up and say nothing.  For those of us who feel...

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Why do things always go wrong?

QUESTION? Why do things always go wrong? ANSWER Because we cling too tightly to what we think is right Sometimes things go wrong, or at least we think that they go wrong.  Clinging too tightly to what...

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Some people drive me mad. What can I do?

QUESTION? Some people drive me mad.  What can I do? ANSWER Learn from them Wouldn’t it be wonderful if we liked everyone and everyone liked us?  A pipe dream I’m afraid. The fact is that the world is...

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I’m in pain! How can I reduce the pain?

QUESTION? I’m in pain!  How can I reduce the pain? ANSWER Accept it Strange as it might seem accepting pain is a first step in reducing it.  How can that be?  Whether it be emotional or physical, pain...

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What’s wrong with hoping?

QUESTION? What’s wrong with hoping? ANSWER Nothing, as long as you can hope for the best and accept the worst I have a difficult relationship with hope.  I am never quite sure whether it’s the best...

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Everything’s going wrong. What can I do?

QUESTION? Everything’s going wrong.  What can I do? ANSWER Keep calm and carry on!! There is alot of talk these days about the Triple-A rating that is deemed to be essential so that we can avoid yet...

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